The Happiness Lab is a free podcast series by Dr. Laurie Santos of Yale University. The title may sound a bit airy fairy but it’s a highly engaging series on the science of well being. It’s been running for several years and it covers so many topics relevant to modern day living punctuated with well-spoken guests that talk about their scientific discoveries in layman’s terms with tips on how to apply them.
This is a first rate resource. The Happiness Lab is available on the various podcast platforms including Apple Podcasts, Spotify, Google Podcasts and directly on the Lab’s website here.